My name is Lauren. I’m a heart led creative, teacher and performer. I have a real sense of curiosity, and deep connection to creativity that has allowed me to develop many expressions of my soul. Of which I am proud to share with others and feel so blessed to call this my “work”.

I am on the life long path of the yogi, and by day, I share this practice with my students full time. I set out on my personal yoga journey at the age of 17, and soon its teachings spilled over into all aspects of my life. The insight, wisdom and deep sense of connection I developed as a result of practicing is what inspired me to teach, as I wanted to offer others the same opportunity to heal, and grow in the way that yoga has allowed me to. (Click here read more about me as a yoga teacher).

My passion for finding flow in the body soon spilled over into other disciplines, and I started training in aerial and flow arts. I started finding my flow on the pole at 18, which I then started teaching regularly (read more about pole classes here) and am now moving into the performance world. I have developed creative acts, which I perform and share solo, as well as part of a duo. These acts fuse aerial arts, dance, and flow arts such as poi and fire. (Click here to read more about performance offerings).

Finally, I studied music from the young age of 9, through to college, and my passion for this continues. I often share ‘sound experience’ and vocal healing in my workshops, classes and through social media.

Thank you for being curious about who I am, and what I am creating.