Upcoming events
Christmas Pole Party
Grab your stockings and join us on the pole for an evening of festivities! Sexy Pole choreo, combo’s and photo-ready poses! Dress up theme: Santa, Stockings and all things SEXY!
(Women’s Only Event)
Hips and Splits Workshop
Working with both passive, and active exercises to strengthen, stretch and prepare the body for the splits. I will give you feedback, tips and take home exercises for you to work with at home. Keeping this workshop safe, and suitable for people of all levels. Held at Fonseca Fitness, Basingstoke.
Intro to Spin - Pole Workshop
Learning the fundamentals of Spin Pole! Learn tricks and spins, a work towards a full Spin Pole combo. Deep stretch and flexibility work to finish.
Hips and Splits Workshop
We will be working with both passive, and active exercises to strengthen, stretch and prepare the body for the splits. I will give you feedback, tips and take home exercises for you to work with at home. Keeping this workshop safe, and suitable for people of all levels. Held at Fonseca Fitness, Basingstoke.
Book now via What’s App
Pole Flow Workshop - £45
Fall in love with what your body is capable of. This Pole Fitness workshop aims to fill you with confidence. We will be bringing together a small group of women, of all levels and abilities, to support, empower and grow with each other. Whether you’re a total beginner, or have some pole experience, you will develop and learn the skills to perform a full routine on the pole.
Book now via: What's App