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Hips and Splits Workshop

Working with both passive, and active exercises to strengthen, stretch and prepare the body for the splits. I will give you feedback, tips and take home exercises for you to work with at home. Keeping this workshop safe, and suitable for people of all levels. Held at Fonseca Fitness, Basingstoke.

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16 September

Intro to Spin - Pole Workshop

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9 December

Christmas Pole Party